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Buckwheat diet - Weight Loss Menu

Buckwheat has long been able to establish and become widely in demand.The efficiency of the diet lies in the fact that it removes water from the body, improves digestion and normalizes the work of the stomach.The properly compiled menu and diet will help lose excess kg and at the same time will not harm health.How to lose weight on buckwheat, without border harm, how to cook it and in what hours it is better to use, we will consider further in the article.

buckwheat

Why is the diet of buckwheat useful?

Buckwheat is a useful, low-caloric product. The content of calories is: 70 - 150 kcal.Efficiency for weight loss is its composition.The high content of iron, potassium, vitamin and protein saturates the body with useful trace elements and heal is.The product performs a kind of "cleaning" the body and removes toxins and all kinds of "garbage" from the gastrointestinal tract.Buckwheat is marked not only for weight loss, but with various body diseases.Losing weight recommends nutritionists and other medical experts, because the product reduces the level of cholesterol in the blood, clean liver, improves the complexion.The diet is also indicated for various gastrointestinal tract diseases.The efficiency of buckwheat methodology is that the product is suppressing the feeling of hunger and saturation.This food can be eaten throughout the day but dosed by frequency.The menu and recipes should carefully devise a care so that the daily diet is rich and delicious.

How much can you lose weight?

The correctly composed weight loss program on the diet of buckwheat allows you to expel hate kg without reducing muscle mass.The weight loss system described in the simplest and most delicious product will allow you to lose weight by 7-10 kg per week.Please note that for efficiency, you need to comply with the following conditions:

  1. Drink plenty of water - 2 liters a day.
  2. Eliminate juices and sweet water, the use of teas is welcome.
  3. Eat in small portions.
  4. Don't overeat.
  5. Don't eat 2.5 hours before bed.
  6. Turn off alcohol.
  7. Use a minimum of salt.
  8. Turn off all products that are not mentioned on the menu.
  9. Mandatory physical exercise (swimming, houses, running, gymnastics, etc) are recommended
buckwheat with meat and plants

Me and diet for 7 days

Weight loss in buckwheat has its own characteristics.The product can be consumed in different forms: cooked, rushed, roasted, on the kefir.But the best option is to fill it with boiling water and let it out.There is a diet of buckwheat to lose weight in 14 days, menu for each day that has its differences and characteristics.It all depends on the orientation: quick weight loss to reduce weight or therapeutic weight loss to improve health.But in this case we are talking about setting unnecessary kg in the quick time, the number of days for such a diet is 7. So Buckwheat is a diet for me for a week (breakfast, lunch, snack, dinner).

1 day of weight loss

  1. buckwheat porridge and 1 egg, tea;
  2.  Buckwheat soup and 150 roasted vegetables;
  3. 1 banana;
  4. Sour -ilk Product - 0%

2 days

  1. buckwheat, 150 g cottage, green tea;
  2. Goulash on Buckamam 170 g;
  3. 2 apples;
  4. Buckwheat Caserole.

3 days

  1. Kasha with milk, 1 egg, green tea.
  2. eat bean cubes with roasted vegetables;
  3. 2 baked apples.

4 days

  1. Buckwheat soup of milk soup;
  2. porridge with vegetables and 150 g breast breasts;
  3. Sour -ilk Product - 0%

5 Diet Day

  1. a porridge and brown bread with a cowded cheese;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;chips for chest (pare);
  4. Kefir 0%.

6 days

  1. 150 g cottage, buckwheat pancakes;
  2. buckwheat soup and vegetables on steam;
  3. Sour -ilk Product - 0%

7 Day Diet:

  1. We eat buckets in Kefir, green tea in the morning;
  2. Vegetable and 1 slice of black bread;
  3. Buckwheat Caserola - 120 g and 1 buckets kefir 0%;
Types of buckwheat

Such a diet, with a properly selected menu, will allow you to throw a few kg in the week and improve the body.Excess weight is subject to all the rules described above.No amateur performances! So the weight does not return, you have to get up from the table well-fed.If a person walks hungry, the advantages of the diet will be minimized and additional pounds will start again.Keep in mind that if you decide to quickly lose weight, you can use a kefir with buckwheat in the morning.But this type of weight loss is allowed only 5 days, no more.Method of application: Pour half a glass of product with a kefir and soak up in the evening.Take an empty stomach in the morning.Next meal after 2 hours.Bean cream in 5 days - menu for each day (breakfast, lunch, snack, dinner):

1 day of weight loss

  1. Keper Croup
  2. 150 g Low fish fillet with roasted vegetables;
  3. 1 low -fat unsweetened yogurt;
  4. Salad with raw vegetables.

2 days

  1. Keper Croup
  2. Water soup;150 g of roasted vegetables;
  3. Apple;
  4. Acid milk product 0-1%

3 days of weight loss

  1. Keper Croup
  2.  200 g cooked porridge and a little raw vegetable;
  3. Natural yogurt;
  4. 130 g File for Brice and a little salad.

4 days

  1. Keper Croup
  2. Vegetable soup, porridge with steam vegetables;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Keper Croup
  2. 150 g of baked breasts with vegetables;
  3. Apple and carrot salad;
  4. Kefir 0%.

Recipes

Buckwheat with herbs

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains the liquid in the body, which prevents weight loss.Delicious recipes will help throw a few kg.Their efficiency is in usefulness, low caloric content, taste and enrichment of weight loss diets.

Buckwheat diet - Kilo loss recipes:

Lighting cassel:

Kaserola

Ingredients:

  • 100 g buckwheat cereal;
  • 100 g kefir;
  • Carrot - 1 pc;
  • Apple - 1 pc;
  • Egg - 1 pc;
  • Plone - 4 pcs;
  • Add spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrot.
  2. Further, mix in a blender 1 egg with a kefir.
  3. Add prnices, apples, buckwheat and carrots.
  4. Mix everything, salt.
  5. We set everything in a baking dish.
  6. We furnace 30 minutes.
  7. Then pull out, let it cool and put in the refrigerator.

Bed recipe:

Buckwheat soup

Ingredients:

  • 400 g chicken fillets (or diet file);
  • LUK - 1 pc;
  • Carrot - 1 pc;
  • celery - 1 pc;
  • half a glass of buckwheat cereal;
  • Potatoes - 3 pcs, water, salt, plant..

Method of preparation:

  1. Cook File.
  2. Then we put the chopped onions, carrots on a hot bowl.
  3. We are lagging them for 5 minutes, but don't fry (after adding a little plant little plant.
  4. Further, place a pan on a fire, with water spill.
  5. We are waiting for a boil.My buckwheat.
  6. Cut the potatoes with cubes.
  7. Further, place potatoes in the cooked liquid.
  8. Add cereal after boiling.
  9. After boiling, add the remaining components: peeled pieces of breast meat, carrots, celery.
  10. Salt.We put on fire.
  11. Cook to complete readiness.
Buckwheat with meat

Cutiles recipe for me with buckwheat:

Cubes

Ingredients:

  • 0.5 tbsps buckwheat;
  • water - 1 tablespoons;
  • LUK - 1 pc;
  • Egg - 1 pc;
  • vegetable oil and salt;

Method of preparation:

  1. Pour bucket.
  2. Grind in Blender.
  3. Cut the bow.
  4. Mix everything.
  5. Add flour and pepper to the resulting mass.
  6. Mix, let go cool.
  7. Form cubes.
  8. FRY in plant oil on both sides.Don't abuse the oil.

The Heckwathion menu includes other useful recipes for weight loss. Bucket pancakes are ideal for weight loss.The breakfast menu can be supplemented by this recipe:

Buckwheat pancakes

Ingredients:

  • buckwheat - 1 teaspoons;
  • 3 potatoes;
  • Flour - 1 tsp;
  • Add salt to taste.

Method of preparation:

  1. Try buckwheat, after washing after washing.
  2. We clean the potatoes, I rub on a nice lattice.
  3. Further, squeeze it, removing the juice.
  4. Mix all cooked porrids.
  5. Then add flour, salt and spices.
  6. Leave it for mines 15.
  7. We have been in plant oil for three sides for 3-4 minutes.
  8. Don't forget to cover the bonnet for uniformity.

Buckwheat diet can be supplemented by porridge prepared with vegetables.

Delicious recipe for porridge with vegetables

Porridge with vegetables

Ingredients:

Buckwheat with a kefir
  • buckwheat - 1 teaspoons;
  • vegetables (pepper, 1 tomato, carrot 1 pc, celery, green, zucchini);
  • 1 onion;
  • Add salt to taste.

Method of preparation:

  1. Pour buckwheat to the half-way.
  2. We leave it to her souls.
  3. After that, fry on a pan in a pan and carrot over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. FRY, Mix up to the semi-formal.
  6. After that, add a bucket porridge to the pan.
  7. Save everything with herbs.
  8. Mix.We cook another 5-7 minutes.

Thanks to such a rich recipe range, any menu will not look fresh and monotonous.

Scores

Diet buckwheat for weight loss is incredibly efficient and useful. He loves the body, saves her from the extra kg, stain, improves the hoses and normalizes a chair.Diet buckwheat activates different body functions and improves their work.The diet of buckwheat deserved the most positive criticism.The results of those who lost weight on such a diet are stunning and fascinating.Losing weight on buckwheat is calculated for certain periods.It all depends on the weight of the weight loss of weight.The buckwheat described above can alternate with periods: 3 days, week of the week, 14 days on the diet of buckwheat, 30 days of nutrition.The choice of frequency depends on the target of losing weight and health loss health.